![]() The best way to determine your actual 1RM is to perform a 1RM test, which involves lifting a weight for one repetition. It’s important to note that these are just estimates and the actual 1RM can be different depending on the individual. The calculator would then use one of the aforementioned formulas to estimate their 1RM. To use a 1RM calculator, an individual would input their current weight and the number of reps they can lift at that weight. It is based on the following formula: 1RM = weight x (1 + 0.025 x reps) The O’Conner formula is the fourth most popular method for calculating 1RM.It is based on the following formula: 1RM = weight x reps^0.1 The Lombardi formula is the third most popular method for calculating 1RM.It is based on the following formula: 1RM = weight x (1 + (0.0333 x reps)) ![]()
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